Excessive sugar intake is a contributing factor in many of the world's most common chronic diseases.
In fact, evidence has linked excess sugar consumption with an increased risk of obesity, heart disease and type 2 diabetes (12, 13, 14, 15).
Despite its slightly different nutrition profile, jaggery is still sugar. Therefore, eating too much of it is not a good idea.
BOTTOM LINE:Eating too much sugar from any source can increase your risk of obesity, heart disease and type 2 diabetes.
If you're replacing white sugar with jaggery, then you'll get a few extra nutrients with your calories. In this way, it is a healthier choice.
However, it's worth remembering that very little evidence supports the health claims made about this sweetener.
At the end of the day, jaggery is still very similar to table sugar and should be used in the same way — sparingly.
Healthline and our partners may receive a portion of the revenues if you make a purchase using a link above.Reference -Material:
https://www.healthline.com/nutrition/jaggery#section7
Comments
Post a Comment